Bioenergetics Therapy

The Bioenergetics Therapy counts on several specific exercises, which are chosen depending on the body segments to be worked on, such as eyes, mouth and scapular waist, chest, diaphragm, pelvis, legs and feet. The exercises help us to free our repressed or trapped energy through crying, laughing, catharsis, as well as through spontaneous body vibration. These experiences release our body tensions, make us more aware of our own lives and help us to make the changes we want to. Thus, one can become more authentic, more spontaneous, and more conscious as well.

Usually, an individual session lasts 1 hour and 15 minutes.
You might be asking: “Why do I need all that?” Actually, what happens is that we reflect the way we were brought up. If one builds a building with tilted foundations, a good decoration will be useless unless one straightens the foundation. The same happens to the human being. So, if we don’t release the feelings held during our childhood, it will get harder for us to change our behaviour and the way we face life.
The Bioenergetics Therapy gives us a great opportunity to transform our lives.